Always have an escape plan. This usually entails driving yourself, having a go-to excuse ("I am just swamped with work/school right now" is perfect - there is no limit to the number of times it can be used, nobody can call you on its truth, and you never have to actually produce any evidence), a fake boyfriend, a code word to text your friends so they can call with an "emergency."
This life lesson can also apply to other aspects of life such as field trips and sucky jobs.
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